"GUT CHECK: HOW YOUR MICROBIOME SHAPES YOUR HEALTH AND HAPPINESS"

"Gut Check: How Your Microbiome Shapes Your Health and Happiness"

"Gut Check: How Your Microbiome Shapes Your Health and Happiness"

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Introduction:

Sleep, food, exercise, happiness. These are the no-brainers that immediately come to mind. But lurking in the background, inside you, is a star that hasn't yet received as much attention as it should: your gut microbiome. This fertile universe of trillions of bacteria, fungi, viruses, and other microscopic microorganisms in your gut regulates everything from digestion to mood. We've found out in recent years just how important the gut is to health, and the healthiest thing you can do for health is to have a balanced healthy microbiome.

 

What Is the Gut Microbiome?

 

Your gut microbiome is the lush mixture of microbes within your gastro-intestinal tract, your large intestine, where they can reside. Your microbiome is as distinct as a fingerprint and influenced by your genes, your diet, your lifestyle, and your environment. The microbes are not worms—these microbes coexist symbiotically to your body where they intertwine together with each other in considerate and healthy manners.

 

Your gut bacteria digest food, create vitamins like B12 and K, and defend against infection by microbes that penetrate. Even better yet though is that they actually talk to your brain along the gut-brain axis, two-way communication with nerves, hormones, and immune messengers.

 

READ ALSO: Chest Pain: What It Is, Why It Happens, And How To Know When It’s Serious


 

 

Why Your Gut Health Matters

 

Proper balance of gut microbiome in good condition is the source of almost all avenues of being healthy:

 

  1. Food digestion, nutrient absorption


 

Your microbes digest un-digested plant material, fiber, and vegetable carbohydrates that would otherwise move undigested through your body. Your microbes facilitate nutrient food transport into body cells to utilize for energy needs throughout your body.

 

  1. Immune Function:


 

70%+ of your immunity resides in your gut. Microbes facilitate immune cells to discern friend from foe and thereby not become infected with autoimmune disease.

 

  1. Mental Health and Mood


 

Gut is also where approximately 90% of the body's mood stabilizing serotonin, hunger controller, and sleep are released. Derangement of gut is also the pathogenesis of mood disorders, anxiety, and depression.

 

  1. Weight Regulation and Metabolism


 

There is calorie being burned off by microbes and there isn't weight gain due to imbalance. There is insulin sensitivity and there is inflammation, and both of them are gut health-dependent and both of them are essential for metabolic health.

 

  1. Inflammation and Chronic Disease:


 

Systemic inflammation produced as a by-product of dysbiosis is actually causing chronic diseases like heart disease, type 2 diabetes, and cancer.

Markers of an unhealthy gut

 

When your microbiome gets out of whack, it'll make its presence known in every possible way, including:

 

More bloating, gas, or indigestion

 

Food intolerance or sensitivity

 

Skin rashes such as acne or eczema

 

Fatigue

 

Fog-brainedness or mood swings

 

Autoimmune disease

 

They're signs of a disease known as dysbiosis—when the good guys get outgunned by the bad guys.

 

How to Feed a Healthy Microbiome

 

The best news is that your gut microbiome actually improves with lifestyle modification. Here are some tried-and-true tips worth it on how to nourish it:

 

  1. Add Fiber:


 

Fiber is the primary fuel source for the good gut bacteria. What to add: fruit, vegetables, legumes, whole grains, seeds, and nuts because they nourish your microbiome without making your dish look the same every time.

 

  1. Eat Fermented Foods:


 

They are richer in probiotic—living bacteria—than intact full meals and make a contribution towards gut microbial burden.

 

  1. Eat Less Sugar and Processed Foods:


 

They will feed pathogenic microbes and create dysbiosis. Make use of complete, least-processed foods.

 

  1. Reserve Antibiotics for Absolutely Necessary Times


 

Though a gift, antibiotics will also eradicate good microbes. Make use of them only as an absolute last resort and apply probiotic treatment with and after therapy.

 

  1. Stress Relief


 

Stress, when increased chronically, destabilizes gut-brain axis and betrays gut microbial integrity. Exercise, sleeping, and meditating induce stress.

 

  1. Daily Exercise:


 

DAILY EXERCISE keeps immaculate digestion and gut microbial richness in checks.

 

  1. Drink Plenty of Water


 

Water keeps healthy mucosal lining and bacterial intestines developing.

 

The Future of Gut Health

 

The more one knows about the gut microbiome, the more science. Fecal transplants to psychomicrobiotic treatment of mental illness, scientists just scratch the surface. Even more light shines on "psychobiotics" — probiotics in the treatment of mental illness.

 

While it's happening, a content belly full through way of living, eating, and awareness can seek revenge in the most unexpected ways. Your belly is not just where your meal gets chopped—it's also the entrance to a healthy, dynamic body and mind.

 

 

Final Thoughts

 

Better gut is not fad or trend short-term supplement. It's life change that will remain with you for long term, feeding friendly gut army of microbes inside you. Listen to your gut—it might be reminding you what you're looking for in way that allows you to have healthier, happier you.

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